<script data-ad-client="ca-pub-8251586788600095" async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> Are anxiety and stress part of your daily life? Do you have time for everyone and everything except yourself? Have you forgotten that you are the…
What do you feel, taste, feel, hear, see if you drop all the stories that may be going on in your head to just observe what you are feeling? What…
We all fight for the same things in life: More security, more love, more happiness, more success, etc. These are our main goals, so we live trying to find happiness.…
Whether it is when you start a new project or find yourself in an unknown situation, you are in a fragile and unstable territory. You can feel the doubt as…
There is a part of us that wants to find peace beyond all the chaos, all the turmoil, and all the distractions in our lives. We want to get away…
Thinking is obviously an important part of our life. We have the powerful ability to think about the past and the future, to tell stories about our lives that help…
People often describe me as a "calm" person. I don't know if they don't mean "boring", but I'm happy to be calm most of the time. When others are stressed,…
Does stress come up often in your life? Does this decrease the quality of your life a little? If this is the case, try to take a break from your…